Tai Chi Chuan, literally "Supreme Ultimate Fist" was
developed by martial artists after observing the movments of
animals in nature. Combining what they learned through this
observation with what they knew of the human body they created
a new martial art which encorporated more natural movement.
Health & Fitness
Looking for ways to harness the deeper power available
within, these early martial artisist were pioneers in the
mind-body sciences. Exploring concepts such as core strength,
integrated movement, structural integrity, relaxation and mind
calming techniques long before such things came into vogue
in the modern era.
Today people of all ages and fitness levels practice Tai Chi
its health benefits alone. Many find that the regular practice
of Tai Chi can improve balance and control, increase strength
and bone density, increase circulation, focus the mind, and lower
stress response.
Lion Pounces on the Ball is one of many classical Tai Chi exercises
designed to teach integrated movement and develop
coordination and full body power.
